https://www.fatv.org/podcasts In this podcast we talk about different ways to make space for yourself, pausing throughout the day, and free and accessible wellness opportunities in Fitchburg, MA. en tech@fatv.org https://connect.telvue.com/media/80dacd20-c76d-0132-ae4f-002590f0085c/podcast_feeds/channel-image-1683822262.png Ellen Daoust at FATV - Fitchburg, MA tech@fatv.org Fitchburg Access Television (FATV) clean https://connect.telvue.com/podcast_feeds/24.xml http://www.rssboard.org/rss-specification 2023 Ellen Daoust https://www.fatv.org/podcasts Fitchburg Wellness with Ellen Daoust Certified Yoga Instructor and guest Dan Lagueux Certified Yoga Instructor. Wed, 10 May 2023 19:33:46 -0400 4550ac9e-8992-44a0-be08-6f79e718f342 Fitchburg Wellness - Ep.1 Fitchburg Wellness with Ellen Daoust Certified Yoga Instructor and guest Dan Lagueux Certified Yoga Instructor. Fitchburg Access TV Fitchburg Access TV clean 00:29:04 Fitchburg Wellness with Ellen Daoust Certified Yoga Instructor and guest Dan Lagueux Certified Yoga Instructor. https://www.fatv.org/podcasts In episode 2 of the Fitchburg Wellness Podcast I talk with Lauren O'Brien, Associate Director of Counseling Services at Fitchburg State University. We talk about checking-in with your body, the importance of connection and being graceful with yourself. Thu, 25 May 2023 08:28:03 -0400 50358744-7aea-4142-9835-beb57158c76a Fitchburg Wellness - Ep.2 In episode 2 of the Fitchburg Wellness Podcast I talk with Lauren O'Brien, Associate Director of Counseling Services at Fitchburg State University. We talk about checking-in with your body, the importance of connection and being graceful with yourself. Fitchburg Access TV Fitchburg Access TV clean 00:14:27 In episode 2 of the Fitchburg Wellness Podcast I talk with Lauren O'Brien, Associate Director of Counseling Services at Fitchburg State University. We talk about checking-in with your body, the importance of connection and being graceful with yourself. https://www.fatv.org/podcasts Ellen sits down with four college students and talk about taking breaks from your phone, sunlight and habits. Tue, 06 Jun 2023 11:49:18 -0400 3d8b79a3-4155-4a70-850c-f036d298fecf Fitchburg Wellness - Ep.3 Ellen sits down with four college students and talk about taking breaks from your phone, sunlight and habits. Fitchburg Access TV Fitchburg Access TV clean 00:27:44 Ellen sits down with four college students and talk about taking breaks from your phone, sunlight and habits. https://www.fatv.org/podcasts We talk about the good, the bad, and the ugly of social media and how it penetrates into our lives and beyond. Tue, 06 Jun 2023 12:03:37 -0400 b8035a69-08f5-48df-872c-880419533274 Fitchburg Wellness - Ep.4 We talk about the good, the bad, and the ugly of social media and how it penetrates into our lives and beyond. Fitchburg Access TV Fitchburg Access TV clean 00:23:19 We talk about the good, the bad, and the ugly of social media and how it penetrates into our lives and beyond. https://www.fatv.org/podcasts In episode 5 of the Fitchburg Wellness Podcast I talk with Ben Skier, my husband! We talk about mental health and parenting and dive into tips and tricks for keeping yourself regulated. Wed, 06 Dec 2023 15:31:28 -0500 563adced-a698-4ed6-b916-5b0faf2c6e9a Fitchburg Wellness - "Mental Health & Parenting In episode 5 of the Fitchburg Wellness Podcast I talk with Ben Skier, my husband! We talk about mental health and parenting and dive into tips and tricks for keeping yourself regulated. Fitchburg Access TV clean 00:18:35 In episode 5 of the Fitchburg Wellness Podcast I talk with Ben Skier, my husband! We talk about mental health and parenting and dive into tips and tricks for keeping yourself regulated. https://www.fatv.org/podcasts In this episode of the Fitchburg Wellness Podcast, I sit down with Jessie Olson, Executive Director of the Fitchburg Cultural Alliance. We talk about burnout in the nonprofit arena and different ways to maintain mental health while wearing many different hats. Tue, 12 Dec 2023 17:25:07 -0500 e9217e7f-a3ad-442a-a966-deef79965b1a Fitchburg Wellness - Jessie Olson Executive Director of the Fitchburg Cultural Alliance In this episode of the Fitchburg Wellness Podcast, I sit down with Jessie Olson, Executive Director of the Fitchburg Cultural Alliance. We talk about burnout in the nonprofit arena and different ways to maintain mental health while wearing many different hats. Fitchburg Access TV clean 00:17:46 In this episode of the Fitchburg Wellness Podcast, I sit down with Jessie Olson, Executive Director of the Fitchburg Cultural Alliance. We talk about burnout in the nonprofit arena and different ways to maintain mental health while wearing many different hats. https://www.fatv.org/podcasts In this episode of the Fitchburg Wellness I sit down with three middle school students to talk about mental health and the middle school experience. Thu, 04 Jan 2024 09:12:19 -0500 27d9b3af-522b-46f6-a8aa-eee9cfe1262b Fitchburg Wellness - Middle school students mental health In this episode of the Fitchburg Wellness I sit down with three middle school students to talk about mental health and the middle school experience. Fitchburg Access TV clean 00:25:35 In this episode of the Fitchburg Wellness I sit down with three middle school students to talk about mental health and the middle school experience.