What, how, and when you eat all play an important role in lowering your risk for type 2 diabetes. In this workshop, you’ll learn practical strategies to keep your blood sugar steady, spot hidden sources of added sugar, and understand how exercise, stress,

What, how, and when you eat all play an important role in lowering your risk for type 2 diabetes. In this workshop, you’ll learn practical strategies to keep your blood sugar steady, spot hidden sources of added sugar, and understand how exercise, stress, and sleep affect your health. We’ll focus on simple, realistic changes you can make over time.